|
¹
|
Food product
|
Vitamin D
(µg)
|
Vitamin E
(µg)
|
Vitamin K
(µg)
|
|
I
|
Fish and fish products
|
|
|
|
|
A.
|
Salt-water fish
|
|
|
|
|
1
|
Picked dogfish (Spiny dogfish)
|
|
|
|
|
2
|
Flounder
|
|
360
|
|
|
3
|
Herring (Atlantic)
|
27
|
1500
|
|
|
4
|
Cod
|
1.3
|
1000
|
|
|
5
|
Mackerel
|
4.0
|
1300
|
5.0
|
|
6
|
Sardine
|
11
|
|
|
|
7
|
Tuna
|
4.5
|
|
|
|
|
|
|
|
|
|
B.
|
Freshwater fish
|
|
|
|
|
8
|
Trout
|
|
1700
|
|
|
9
|
Carp
|
|
|
|
|
10
|
Salmon
|
16
|
2200
|
|
|
|
|
|
|
|
|
C.
|
Fish products
|
|
|
|
|
11
|
Caviar (real)
|
5.9
|
|
|
|
|
|
|
|
|
|
II
|
Liver
|
|
|
|
|
12
|
Sheep’s liver
|
2.0
|
|
|
|
13
|
Chicken liver
|
1.3
|
400
|
80
|
|
14
|
Calf’s liver
|
0.33
|
240
|
89
|
|
15
|
Ox liver
|
1.7
|
746
|
75
|
|
|
|
|
|
|
|
III
|
Eggs and egg products
|
|
|
|
|
16
|
Chicken egg (whole egg content)
|
2.9
|
2000
|
8.9
|
|
17
|
Chicken egg, yolk (liquid)
|
5.6
|
5700
|
|
|
18
|
Chicken egg, white (liquid)
|
-
|
|
|
|
19
|
Chicken egg, dried (whole egg)
|
5.0
|
2700
|
|
|
20
|
Chicken egg, yolk, dried
|
|
3900
|
|
|
21
|
Chicken egg, white, dried
|
|
|
|
|
|
|
|
|
|
|
IV
|
Milk
|
|
|
|
|
22
|
Cow’s milk (whole milk, raw)
|
0.074
|
128
|
0.34
|
|
23
|
Goat’s milk
|
0.25
|
|
|
|
|
|
|
|
|
|
V
|
Dairy products (ex. cheese)
|
|
|
|
|
24
|
Condensed milk (min. 10% fat)
|
0.13
|
230
|
|
|
25
|
Dried milk whole (Milk powder)
|
1.2
|
498
|
|
|
26
|
Cream (Whipping cream, min. 30% fat )
|
1.1
|
712
|
|
|
27
|
Yoghurt (min. 3.5% fat content)
|
0.062
|
87
|
0.34
|
|
28
|
Butter (from cream and sour cream)
|
1.2
|
2000
|
7.0
|
|
|
|
|
|
|
|
VI
|
Cheese
|
|
|
|
|
29
|
Cheddar cheese (Chester cheese)
|
0.34
|
1000
|
2.3
|
|
30
|
Emmental cheese (45% fat in dry)
|
1.1
|
534
|
2.6
|
|
31
|
Parmesan cheåse (36.6% fat in dry)
|
0.65
|
|
|
|
|
|
|
|
|
|
VII
|
Cereals
|
|
|
|
|
32
|
Oat meal
|
|
|
4.1
|
|
|
|
|
|
|
|
|
Plant fats and oils
|
|
|
|
|
33
|
Peanut oil (Arachis seed oil), refined
|
|
10 000
|
0.7
|
|
34
|
Cocoa butter
|
|
1100
|
15
|
|
35
|
Coconut oil, refined
|
|
2100
|
10
|
|
36
|
Pumpkin seed oil
|
|
|
112
|
|
37
|
Linseed oil
|
|
5800
|
|
|
38
|
Maize oil (Corn oil) , refined
|
|
34 000
|
31
|
|
39
|
Olive oil
|
|
12 000
|
33
|
|
40
|
Palm oil
|
|
9500
|
8.0
|
|
41
|
Rapeseed oil (Colza oil), refined
|
|
23 000
|
150
|
|
42
|
Safflower oil, refined
|
|
44 000
|
11
|
|
43
|
Sesame seed oil, refined
|
|
3500
|
10
|
|
44
|
Soybean oil, refined
|
|
17 000
|
138
|
|
45
|
Sunflower oil, refined
|
|
63 000
|
9.4
|
|
46
|
Grapeseed oil
|
|
32 000
|
280
|
|
47
|
Walnut oil
|
|
3300
|
15
|
|
48
|
Wheat germ oil
|
|
174 000
|
24
|
|
49
|
Milk semi-fat (from butter)
|
1.4
|
|
|
|
50
|
Margarine, standard
|
2.5
|
10 000
|
|
|
51
|
Margarine, vegetable oil
|
2.5
|
16 000
|
|
|
52
|
Margarine, dietetic
|
2.5
|
67 000
|
|
|
53
|
Margarine, semi-fat
|
2.5
|
6000
|
|
|
|
|
|
|
|
|
VIII
|
Honey
|
|
|
|
|
54
|
Honey
|
|
|
25
|
|
|
|
|
|
|
|
IX
|
Vegetables
|
|
|
|
|
A.
|
Leaves, stems and flowers
|
|
|
|
|
55
|
Celery
|
|
|
29
|
|
56
|
Cauliflower
|
|
89
|
57
|
|
57
|
Broccoli
|
|
621
|
154
|
|
58
|
Broccoli, boiled, drained
|
|
|
270
|
|
59
|
Water cress
|
|
|
250
|
|
60
|
Chinese leaves
|
|
240
|
80
|
|
61
|
Fennel leaves
|
|
|
240
|
|
62
|
Cress
|
|
700
|
|
|
63
|
Kale
|
|
1700
|
817
|
|
64
|
Lettuce
|
|
601
|
113
|
|
65
|
Parsley
|
|
3700
|
421
|
|
66
|
Leek
|
|
529
|
47
|
|
67
|
Purslane
|
|
|
381
|
|
68
|
Brussel sprouts
|
|
560
|
236
|
|
69
|
Red cabbage
|
|
1700
|
25
|
|
70
|
Sauerkrout
|
|
|
62
|
|
71
|
Asparagus
|
|
2000
|
40
|
|
72
|
Spinach
|
|
1400
|
307
|
|
73
|
Spinach, canned
|
|
60
|
290
|
|
74
|
White cabbage
|
|
1700
|
70
|
|
75
|
Savoy cabbage
|
|
2500
|
|
|
|
|
|
|
|
|
B.
|
Legumes
|
|
|
|
|
76
|
Peas (seeds, green, boiled, drained)
|
|
|
23
|
|
77
|
Pea (seed, dry)
|
|
|
81
|
|
78
|
Chick pea (seed, dry)
|
|
|
264
|
|
79
|
Lentil (seed, dry)
|
|
|
123
|
|
80
|
Mung bean (seed, dry)
|
|
|
170
|
|
81
|
Soy bean (seed, dry)
|
|
1500
|
39
|
|
82
|
Soy flour (full fat)
|
|
1500
|
200
|
|
|
|
|
|
|
|
C.
|
Vegetable fruits
|
|
|
|
|
83
|
French beans (String-, haricot beans)
|
|
132
|
43
|
|
84
|
Pumpkin
|
|
1100
|
|
|
85
|
Green peppers
|
|
2500
|
11
|
|
86
|
Tomato
|
|
813
|
5.7
|
|
87
|
Squash, summer
|
|
|
11
|
|
|
|
|
|
|
|
X
|
Nuts
|
|
|
|
|
88
|
Cashew nut
|
|
782
|
26
|
|
89
|
Sweet chestnut
|
|
1200
|
|
|
90
|
Pea nut
|
|
11 000
|
|
|
91
|
Hazelnut (Cobnut)
|
|
26 000
|
9.0
|
|
92
|
Almond (sweet)
|
|
26 000
|
|
|
93
|
Brazil nut
|
|
7600
|
|
|
94
|
Pecan nut (Hickory nut)
|
|
3100
|
10
|
|
95
|
Pistachio
|
|
5200
|
60
|
|
96
|
Walnut
|
|
6000
|
2.0
|
|
|
|
|
|
|
|
XI
|
Cereals
|
|
|
|
|
97
|
Flour of spelt grain (whole meal)
|
|
1400
|
|
|
98
|
Oats (without husk, whole grain)
|
|
841
|
50
|
|
99
|
Rolled oats
|
|
1500
|
63
|
|
100
|
Maize (whole grain)
|
|
2000
|
40
|
|
101
|
Rye (whole grain)
|
|
2000
|
|
|
102
|
Rye flour (Type 1800)
|
|
1600
|
|
|
103
|
Wheat (whole grain)
|
|
1400
|
|
|
104
|
Wheat flour (Type 1700)
|
|
2100
|
30
|
|
105
|
Wheat germ
|
|
25 000
|
131
|
|
106
|
Wheat bran
|
|
2700
|
82
|
|
|
|
|
|
|
|
XII
|
Bread
|
|
|
|
|
107
|
Rye whole-meal bread
|
|
1200
|
|
|
108
|
Wheat whole-meal bread
|
|
821
|
3.4
|
|
|
|
|
|
|
|